Seven Types of Yoga

Perhaps the best thing about yoga is that it is simple on the body. Anybody, of any wellness level, age or sex can do it. Indeed, even those with past wounds or physical diseases can do yoga. You can begin gradually playing out a portion of the simpler positions and after that stir your way up to the more troublesome positions. For the individuals who are extremely fit, some yoga offers a significantly more concentrated exercise, so there is unquestionably something for everybody.

What number of sorts of yoga are there?

As opposed to mainstream thinking yoga isn't just one lot of stances. There is considerably more to it than that and a wide range of yoga styles that you can browse, in spite of the fact that in the West, the training is typically alluded to as yoga, as Western teachers ordinarily consolidate a couple of the strategies and make their own one of a kind styles of yoga to suit their objectives.

Customarily, there are 6 distinct kinds of yoga that are rehearsed far and wide, yet 7 in the event that you incorporate the new structure, Bikram, which has been generally popularized and is incredibly well known.

1. Hatha

2. Raja

3. Karma

4. Bhakti

5. Jnana

6. Tantra

7. Bikram

Reno Yoga Studios map

BUSINESS ADDRESS:
Sparkle Yoga
465 S Meadows Pkwy #11, Reno, NV 89521
C6QP+MV Reno, Nevada
WEBSITE:  https://sparkleyogareno.com/
PH: (760) 505-0952